I’m about to teach you a powerful stress reduction and burnout prevention technique. If you use this technique, it will dramatically reduce your stress and increase your internet marketing results. If you don’t use this technique you’re probably experiencing poor results and a lot of needless stress that is only going to increase and ultimately burn you out. So make sure you use what I’m going to show you, because it will help you lower your stress, avoid burnout, and get results faster.
OK, so let’s talk about stress and burnout
Stress, by and large, involves too much: too many pressures that demand too much of you physically and psychologically. Stressed people can still imagine, though, that if they can just get everything under control, they’ll feel better.
Burnout may be the result of unrelenting stress, but it isn’t the same as too much stress. Burnout is about not enough. Being burned out means feeling empty, devoid of motivation, and beyond caring. People experiencing burnout often don’t see any hope of positive change in their situations. If excessive stress is like drowning in responsibilities, burnout is being all dried up. While you’re usually aware of being under a lot of stress, you don’t always notice burnout when it happens.
- A lack of zest in your comments and tweets
- No innovative ideas
- Tired, worn-out phases
- A dull Facebook page
- Seriously uninventive blog posts
- Going back to the hard sell
- Begging for comments and likes
- A decrease in social activity
- Talking nonsense
- Getting your colleagues or anybody other than you to handle the activity
Now let’s talk about checklists
It appears that the first checklist was inspired by a tragic mishap on October 30, 1935. A Model 299 prototype for the Boeing B-17 Flying Fortress crashed during takeoff at Wright Field in Dayton, Ohio. The cause of crash was identified as a gust lock that was still engaged. After the mishap, a group of pilots looked for a way to prevent future pilot error mishaps. They came up with checklists for takeoff, flight, before landing and after landing. Boeing delivered 12 of the aircraft to the Air Corps, and they flew 1.8 million miles without a serious mishap.
In fields like aviation, building construction and medical services, the use of checklists has saved many lives. And in many other fields including internet marketing, it has helped people do things more efficiently, avoid costly mistakes, reduce stress, and avoid burnout.
The reason why checklists are good is simple: it’s easy for us to forget things. When you do something that involves multiple steps, it’s likely that you would forget one or two of them. Using checklists ensures that you won’t forget anything.
Internet marketing is full of multiple steps and repetitive processes. So, if you want to get it right every time, use a checklist, or even better, a checklist of checklists.
Besides helping you do your task correctly every time, here are some other benefits of using checklists:
- You can save your brain power for more creative things
Since you don’t have to remember all the steps you need to take, you can use your brain power for something more creative.
- You can save time
You don’t need to spend time remembering the steps, so you can devote the entire time on doing the task.
- You can delegate more easily
If you ever want to delegate the task (for example, through outsourcing), your checklist will make it easier for you to do it. By giving the checklist to the person you delegate to, you can describe exactly what you want. - You can reduce stress and avoid burnout!
Knowing that important things have been accounted for, and will happen automatically at the right time, you don’t have to worry or otherwise waste emotional energy. You can set it, and forget it.
Your checklist doesn’t have to take the form of a list. One checklist I use every day is my browser home page option settings. They contain the sites I want to visit daily. Every day, all I need to do is opening the browser, and it will automatically open all the sites I want. Simply by opening it, I can be sure that I won’t miss anything.
Let’s talk about internet marketing.
If you’re setting out on a journey, and the journey is far, and a very difficult path, it’s good to know that in advance. Because if you think the journey is easy and not far, you’re not likely to pack all the things you need, get into trouble, and have a lot of problems. We naturally follow the path of least resistance, do what immediately looks interesting, and sometimes jump around from task to task. It’s less natural to build a four lane superhighway that will in the long run get us faster to the success we really want.
In this case the journey we’re talking about is complex and often difficult. We’re interacting online with total strangers and trying to offer them something really valuable. So valuable that they are eager to give us their email address. So valuable, that they will pull out their credit card, send their money, and pay us for our product or service.
So it’s vital that we have the right idea of the journey. When we start with the idea that it’s harder to turn a prospect into a customer than we might think, we focus on making sure we have set realistic goals, understood our niche, created the right products and services, designed the right strategy, packed the right knowledge and skills, and have selected the best possible route to our destination.
It’s also vital that we enjoy the trip. If we’re to avoid stress and burnout, it’s important to know we’re making progress, and that we take enough rest stops.
After years of trial and error, I have developed the following four checklists that frees up 30 to 60 hours of my time per month for other things than thinking about, worrying about, trying to figure out what to do next, goofing around with it, and burning out.
Think of this checklist of checklists as a GPS that guides you through the phases of the journey.
- Where we’re going (goals checklist)
- Who we’re going with (niche checklist)
- How we’re getting there (strategy checklist)
- What to take along (knowledge, and skills checklist)
- What vehicle to take (tactics, and online tools set-up checklist)
- How we’re going to make it happen (daily, weekly, monthly routines).
How to create the “How we’re going to make it happen” checklist.
OK, so now armed with the why and the what. How? To get your “How to make it happen” checklists going, try these steps right now.
Step 1: Open your calendar program, be it Google, Outlook, Thunderbird, ICal, whatever.
Step 2: Set up a one-hour, daily time slot for every day of your work week. Add to the description field:
- Check email, blog comments, RSS feeds & social media – participate & leave comments. 1/2 hr.
- Talk to a prospect or customer about challenges & desires. 1/2 hr.
- Take 10 minutes out to do something completely different.
Step 3: Set up one four-hour weekly segment for every week. Add to the description field:
- Focus on learning new knowledge & skills – 2 hrs.
- Create, optimize, & publish one article or blog post. 2 hrs.
Step 4: Set up one 7 hour monthly time slot for the next three months, leaving space for your daily slot. Add to the description field:
- Check web analytics, adjust strategy, set new benchmarks. 1 hr.
- Prepare & schedule newsletters & auto-responders. 2 hrs.
- Build inbounds links. 4 hrs.
Now, take a deep breath and notice how you feel now that that these check lists in place. Are you feeling less stress?
What’s next?
OK. So go and take what you learned here and do this in your real world. Some of the tasks above may not fit exactly into your world. But put something into action. Learn from the actions you take and the adjustments you make.
If you’d like to have me personally show you how to improve your website while reducing stress, send me an email with your name, organization and website address.

We all think we’re smarter and more accurate than we really are, so we don’t test our assumptions about our customers in the real world. One hour invested in researching saves from 10 to 100 hours of wasted time. So start talking to prospects and customers today and every day about what they want, which needs they have that aren’t being met, and what to include in your products and services.
I make it easy for myself by including the calendar page in my browser home page options. It’s the first thing on the left when I open Firefox (my browser of choice).
Blog comments: If you have a blog, check for comments. If you use WordPress, there will be a place within your administration home page, where you can check for new comments.
The challenges to internet marketing success today are different from ten years ago. Why? Because buyer behavior has changed. People trust traditional marketing messages less, and are much more involved in the buying process than they used to be. For example, the average car buyer spends four hours or more researching cars on the internet before they even venture into a dealership.
Internet Marketing Strategy
1. Define success
2. Find your niche
3. Create compelling content
4. Invite participation
5. Continuously Improve

How do you choose among the vast and ever growing array of online marketing tools to give your online business website a boost? Here is the top 10 list of tools I recommend for the participants in my
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