Inquiry

Reduce Stress By Examining the Root Cause

Drugs, prescription or otherwise, do not address the root cause of stress which is your thoughts. When you hold on to beliefs and think thoughts that argue with reality (what is) you create stress. 

Meditation, Yoga and exercise are excellent ways to deal with accumulated stress and can go a long way to reducing stress.  To break the stress cycle even earlier, Cheryl combines what she has learned from the teachings of mind/body experts such as Barbara Brennan, Louise Hay and Byron Katie to assist clients in discovering their own stressful thoughts and ingrained beliefs.  Once a stressful belief is uncovered it can be observed, questioned and released.

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